Set the bar low. Buddy you are so lucky because so many people are writing the answers for you and sharing their best possible experiences.
Rather you re sitting somewhere closer to 20.
How to get undepressed and motivated. If your depression is mild it will respond to exercise eating right getting enough sleep meditating self help books etc. I would recommend to try these the. I wish if i would had got some mentors to take me out of the depression at that time.
When you re depressed you re not functioning at your usual 70 to 90. It can make it difficult to get out of bed each day much less do anything productive when you re out. Things you can do yourself to become and stay undepressed.
The problem with getting un depressed or motivated and discontent october 26 2015 shanta hejmadi 2 comments as i was coming out of my most recent trough of depression a strange thing happened. After all depression kills motivation energy interest and focus. Motivation to exercise may be scarce.
What you need when you re depressed is to get. Here are a few strategies for motivating yourself to get started when you re depressed. Depression can make it feel like you have no sense of purpose.
The world can be overwhelming. With 30 of americans getting depressed in their lifetimes and economic hard times people need to do much themselves to get undepressed. Find a couple of short and sweet mantras to steer your mind off of negative thoughts.
And it doesn t matter if it s cheesy or tacky what matters is hearing it encourages you to move forward. After all if you re not sure if one particular thing might be contributing to your depression or not you can always add it back to your life later after you re feeling good and see if you start feeling miserable again. These power statements are concise no more than a sentence long.
To get back to feeling like your old self or at least some version of it it usually takes a combination of medication therapy and healthy lifestyle habits like exercising. Check out a step by step guide to finding a good therapist and how to get therapy. 13 tried and tested tips.
They shouldn t expect to necessarily feel cheerful or completely undepressed after going for a walk. Also get a dog it will worship you force you to exercise and introduce you to people if your depression is deep yo. To help yourself stay motivated and focused it s important to establish clear and simple goals.